Missie Watson's Journal, 07 February 2019

163.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 31.88g | Prot: 56.88g | Carb: 145.07g.   Breakfast: Great Value Almond Milk Original Unsweetened, Great Value Vanilla Almond Awake Cereal. Lunch: Equate Meal Replacement Shake - French Vanilla. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). Snacks/Other: Smartfood Delight Sea Salt Popcorn, Smartfood Delight White Cheddar Popcorn (Package), America's Choice California Navel Oranges. more...

2204 kcal

Activities & Exercise: Treadmill/30 day challenge - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...