Weigh In record (no journal entry) for 07 February 2019
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186.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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4496 kcal
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Fat: 277.66g | Prot: 201.95g | Carb: 359.66g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Rudi's Organic Bakery Rocky Mountain Sourdough Bread. Dinner: Private Selection Organic Baby Spinach, Organic Prairie Organic 85% Lean Ground Beef, 365 Everyday Value Organic Mixed Mushrooms, Avocado, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Legion Genesis, Equal Exchange Extreme Dark Chocolate, Siete Grain Free Tortilla Chips, Maranatha All Natural Creamy Almond Butter. more...
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gaining 19.6 lb a week
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