Weigh In record (no journal entry) for 07 February 2019
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1456 kcal
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Fat: 43.47g | Prot: 99.63g | Carb: 176.40g.
Breakfast: Melón , Palta Hass, Huevo Duro, Lider Pan Hallulla Integral. Lunch: Tomates, Papa (Cuerpo y Cáscara), Pescado Plancha, Repollo, Porotos Verdes, Minuto Verde Choclo Grano. Dinner: Leche (Leche Entera). Snacks/Other: Almendras, Uvas Pasas (sin Semillas), Marco Polo Maní sin Sal, Tottus Semillas de Calabaza. more...
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losing 0.8 lb a week
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