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e lá vamos nós KKK🎢🎢🎢🎡🎡🎡
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2077 kcal
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Fat: 70.11g | Prot: 71.70g | Carb: 307.27g.
Breakfast: Milho Verde Cozido, Milho Verde Cozido, Melancia, Banana Prata, Maçãs Gala. Lunch: Rabada, Arroz Parboilizado Cozido, Quaker Aveia em Flocos, Farofa, Macarrão Fresco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Suco de Acerola, Regina Queijo Coalho Espeto, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Marilan Cream Cracker, Suco de Acerola. more...
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2717 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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