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dave1962
Journal
12 Oct 12
dave1962's Journal, 12 October 2012
dave1962's Profile
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Weigh In record (no journal entry) for 12 October 2012
244.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
2351 kcal
Fat: 65.54g | Prot: 139.19g | Carb: 191.56g.
Breakfast:
Classic Nutrition Bar - Chocolate Mint.
Lunch:
Double Cheeseburger, Light Chocolate Milk Protein Shake (14 oz).
Dinner:
Beef Barley Soup 99% Fat Free, Soy Nuts, Egg.
Snacks/Other:
Canned Salmon, Toasted Rye Bread, Light Beer, Light Beer.
more...
4439 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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