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demingphilipg
Journal
30 Jun 10
demingphilipg's Journal, 30 June 2010
demingphilipg's Profile
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Weigh In record (no journal entry) for 30 June 2010
228.4 lb
Lost so far:
4.0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2010:
1446 kcal
Fat: 59.65g | Prot: 63.00g | Carb: 159.07g.
Breakfast:
Crunchy Taco, Burrito Supreme - Beef.
Lunch:
45 Cal Whole Wheat Bread with Honey Flavor, Condensed Cream of Celery Soup, Corn Chips, Cottage Cheese (Lowfat 1% Milkfat).
more...
2524 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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