Weigh In record (no journal entry) for 07 February 2019
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170.8 lb
Lost so far: 33.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1693 kcal
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Fat: 77.99g | Prot: 121.64g | Carb: 126.70g.
Breakfast: Tillamook Medium Cheddar Cheese, Banana, Kirkland Signature Cage Free Egg Whites, Egg, Coffee (Brewed From Grounds). Lunch: Ralphs Kosher Dill Spears, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Tasty Bite Madras Lentils, Tillamook Medium Cheddar Cheese. Snacks/Other: Oil Popped White Popcorn, Kirkland Signature Raw Almonds, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Albertsons Hard Boiled Egg Whites. more...
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losing 4.9 lb a week
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