Weigh In record (no journal entry) for 07 February 2019
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324.5 lb
Lost so far: 40.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1678 kcal
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Fat: 57.09g | Prot: 61.99g | Carb: 181.36g.
Breakfast: Chiquita Banana, Kerrygold Pure Irish Butter, Sesame Bagel, Hello Fresh Korean Style Chicken Thighs, Fairlife Chocolate Milk. more...
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losing 0.9 lb a week
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