Weigh In record (no journal entry) for 12 October 2012
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262.9 lb
Lost so far: 41.1 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1338 kcal
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Fat: 101.92g | Prot: 77.20g | Carb: 22.96g.
Breakfast: Advantage Vanilla Shake, No Calorie Sweetener Packets, Extra Crunchy Peanut Butter, Coffee, Heavy Cream. Lunch: Fresh Mozzarella. Dinner: Green Beans, Side Salad, Sirloin Steak (6 oz). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Almonds, Almond Pecan Cashew Clusters. more...
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losing 0.7 lb a week
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