rdcme's Journal, 07 February 2019

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Weigh In record (no journal entry) for 07 February 2019

172.7 lb Lost so far: 27.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2019:

486 kcal

Fat: 19.06g | Prot: 14.31g | Carb: 64.51g. Breakfast: Danish Pastry, Tea with Skimmed Milk, Coffee. Lunch: Tea with Skimmed Milk, Asda Flatbread. more...

2032 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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rdcme's Journal, 07 February 2019

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