Weigh In record (no journal entry) for 12 October 2012
|
180.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2012:
|
556 kcal
|
Fat: 10.73g | Prot: 22.68g | Carb: 92.11g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Chunky Garden Combination Pasta Sauce, Italian Sausage, Elbows Pasta. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|