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fatchecker
Journal
12 Oct 12
fatchecker's Journal, 12 October 2012
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Weigh In record (no journal entry) for 12 October 2012
198.5 lb
Lost so far:
6.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
1178 kcal
Fat: 55.00g | Prot: 56.00g | Carb: 119.00g.
Lunch:
Subway turkey and cheese.
Dinner:
Caesar dressing, Caesar salad, Pimento cheese sandwich.
more...
2193 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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