Weigh In record (no journal entry) for 30 June 2010
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1515 kcal
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Fat: 45.22g | Prot: 98.15g | Carb: 198.94g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, whole milk. Lunch: Wheat Bread (Reduced Calorie) , Red Tomatoes , Celery , Carrots , Oranges , Apples , Cottage Cheese (Nonfat), Turkey. Dinner: pickles, turkey slice, lite bread, graham crackers. Snacks/Other: Cheddar Cheese, Triscuit Crackers Original. more...
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losing 17.5 lb a week
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rsoleta's weight history
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