Weigh In record (no journal entry) for 12 October 2012
|
211.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
2654 kcal
|
Fat: 55.06g | Prot: 159.06g | Carb: 362.69g.
Lunch: chunky peanut butter jif, Select Harvest Healthy Request Savory Chicken & Brown Rice Soup, Whole Grain Active Health Bread, Deli Select Oven Roasted Turkey Breast, Lower Sodium Oven Roasted Turkey Breast, sandwich thins oroweat. Dinner: Garbanzo Beans, White Rice, Whole Grain 9 Grain Bread, Ground Turkey Breast. Snacks/Other: Irish Whiskey, lunchables, southwestern salsa, baked lays. more...
|
|
2566 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gord5000's weight history
|