Weigh In record (no journal entry) for 12 October 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1523 kcal
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Fat: 32.70g | Prot: 58.98g | Carb: 192.91g.
Breakfast: Ham and Cheese Scramble, Healthfull Nutty Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Champagne, Strawberries, Dark chocolate raspberry cheesecake ice cream bar. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Classic Favorites Traditional Lasagna with Meat Sauce, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Ranch Vinaigrette Salad Spritzers. Snacks/Other: calories, Bliss Dark Chocolate, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Air Popped Popcorn, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Blackberries, Genuine Draft 64, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 13 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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