Weigh In record (no journal entry) for 07 February 2019
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217.4 lb
Lost so far: 33.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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811 kcal
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Fat: 43.71g | Prot: 74.25g | Carb: 30.50g.
Lunch: Starbucks Flat White (Tall). Dinner: Olive Oil , Kroger Mexican Style Blend Cheese, La Banderita Carb Counter Low Carb Tortillas, Kroger 3 Pepper & Onion Blend, Great Value Boneless Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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losing 0.9 lb a week
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