Weigh In record (no journal entry) for 12 October 2012
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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295 kcal
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Fat: 5.37g | Prot: 15.22g | Carb: 47.02g.
Breakfast: Brown Sugar, Oatmeal Complete Plain, Milk (1% Lowfat with Added Vitamin A). more...
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losing 1.8 lb a week
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