Weigh In record (no journal entry) for 07 February 2019
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128.5 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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763 kcal
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Fat: 16.68g | Prot: 38.19g | Carb: 121.35g.
Breakfast: Melão Amarelo, Café com Açúcar. Lunch: Camil Feijão Carioca, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango, Pepino (Descascado), Tomates Vermelhos, Abóbora Cabotia, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Açúcar, Quaker Farelo de Aveia, Italac Leite Integral, Banana Nanica. more...
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losing 5.2 lb a week
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