Weigh In record (no journal entry) for 07 February 2019
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181.9 lb
Lost so far: 82.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1298 kcal
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Fat: 49.57g | Prot: 85.75g | Carb: 127.30g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Tirolez Creme de Queijo Minas Frescal Light, Cebolinha Verde, Alcatra Grelhada, Elegê Leite UHT Desnatado, Vitória Queijo Bola, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Rúcula, Ovo Cozido, Batata Doce, Cenouras Cozidas, Café com Açúcar, Liza Molho para Salada Mostarda e Mel. Dinner: Paleta Bovina, Heinz Maionese, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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2563 kcal
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Activities & Exercise:
Driving - 33 minutes, Desk Work - 12 hours, Resting - 3 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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