|
14.6 % grasa
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
3184 kcal
|
Fat: 126.20g | Prot: 178.12g | Carb: 339.34g.
Breakfast: Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Arroz Blanco (de Grano Medio, Cocido), Cuk Pollo Arvejado. Dinner: Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Soprole Protein +. Snacks/Other: Nabisco Oreo Crema Limón, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|