Weigh In record (no journal entry) for 12 October 2012
|
170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2012:
|
1325 kcal
|
Fat: 17.50g | Prot: 119.00g | Carb: 183.00g.
Breakfast: Monster Energy, Maple & Brown Sugar Instant Oatmeal. Lunch: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Dinner: Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|