Weigh In record (no journal entry) for 07 February 2019
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138.5 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1602 kcal
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Fat: 62.28g | Prot: 55.05g | Carb: 210.12g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Terrasana Hennepzaad, AH Basic Havermout, Appel, Koffie met Melk en Suiker. Lunch: Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat, Loempia. Dinner: Rundvlees Gehaktballen, AH Postelein, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Paasei, Harde Snoepjes, Sultana Fruitbiscuit Spelt, Quinoa & Cranberry, Perfekt Cashewnoten Ongezouten, Cherrytomaten. more...
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steady weight
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