Weigh In record (no journal entry) for 12 October 2012
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200.5 lb
Lost so far: 22.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1604 kcal
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Fat: 59.62g | Prot: 183.83g | Carb: 75.46g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Sardines, Chicken thigh. Dinner: Shrimp. Snacks/Other: Peach, Prunes. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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