Weigh In record (no journal entry) for 07 February 2019
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241.6 lb
Lost so far: 3.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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847 kcal
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Fat: 20.85g | Prot: 50.75g | Carb: 115.69g.
Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Macarrão Alho e Óleo, Qualitá Tomate Cereja, Pepino (com Casca), Gomes da Costa Atum Ralado Ao Natural, Cenouras. more...
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losing 10.8 lb a week
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Gisele N's weight history
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