Weigh In record (no journal entry) for 07 February 2019
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162.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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545 kcal
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Fat: 33.18g | Prot: 28.77g | Carb: 33.10g.
Breakfast: Tommy Chocotone, Café, Zero-Cal Sucralose, Ovo, PJ Queijo Minas Padrão. Snacks/Other: Banana Brasil Barra Crocante de Amendoim. more...
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losing 1.0 lb a week
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