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stp356
Journal
30 Jun 10
stp356's Journal, 30 June 2010
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Weigh In record (no journal entry) for 30 June 2010
163.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2010:
2684 kcal
Fat: 169.18g | Prot: 77.69g | Carb: 238.23g.
Breakfast:
potato salad.
Lunch:
tortilla chips, refried beans, enchilada, taquito, ground beef taco.
Dinner:
Feta Cheese, Lettuce Salad with Assorted Vegetables.
more...
2037 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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