imjlrw's Journal, 12 October 2012

287.0 lb Lost so far: 60.0 lb.    Still to go: 137.0 lb.    Diet followed N/A.

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837 kcal

Fat: 29.19g | Prot: 57.08g | Carb: 79.27g.   Breakfast: Lean Smoked Turkey Sausage, Organic Light Whipped Cream Cheese, Egg. Lunch: yellow chicken curry. more...

3909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Boxing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...