Weigh In record (no journal entry) for 30 June 2010
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 50.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2010:
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1459 kcal
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Fat: 78.76g | Prot: 83.19g | Carb: 34.88g.
Breakfast: Sharp Cheddar Cheese Snack Cubes, reduced fat colby, mild italian sausage, scallion, mushroom, spinach, egg. Lunch: mushroom, scallion, newmans own lite italian, romaine, spinach, chicken thigh. Dinner: budweiser select 55, miller lite, pork chop, green beans. Snacks/Other: pork skins, avocado. more...
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2541 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, treadmill 3.5 mph - 43 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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