Weigh In record (no journal entry) for 07 February 2019
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2242 kcal
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Fat: 47.98g | Prot: 149.94g | Carb: 278.61g.
Breakfast: Milbona Iogurte Natural Original, Banana. Lunch: Laranjas, Maçã, Omelete ou Ovos Mexidos, Esparguete (Cozido), Nixe Atum Posta Ao Natural, Tomates, Sopa de Legumes sem Batata, Super Bock Cerveja sem Álcool. Dinner: Peixe no Forno ou Grelhado, Lidl Pão de Trigo e Centeio com Sementes de Sésamo, Vinho Tinto de Mesa, Continente Pão de Alfarroba. Snacks/Other: Pastel de Nata, Maçã, Continente Bolacha Arroz, Um Bongo 8 Frutos, Café Expresso, Café Expresso, Café Expresso. more...
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2562 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 6 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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losing 9.3 lb a week
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