26
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121.5 lb
Lost so far: 1.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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30 kcal
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Fat: 0.50g | Prot: 5.00g | Carb: 0.25g.
Breakfast: Original Beef Steak (1 oz). more...
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steady weight
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