mags7's Journal, 01 June 2008

115.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 26.82g | Prot: 35.49g | Carb: 141.02g.   Breakfast: pepperidge farm bread, egg whites. Lunch: tamale, Hummus, Wheat thins crackers. Snacks/Other: coca cola, Baked Lays. more...

1472 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...