Weigh In record (no journal entry) for 12 October 2012
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178.5 lb
Lost so far: 49.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1281 kcal
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Fat: 30.29g | Prot: 68.86g | Carb: 195.14g.
Breakfast: Raisin Bran Clusters, Milk (Nonfat), Coffee. Lunch: Salmon, Brown Rice, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea. Dinner: Diet Coke, Sansai Sumi Salad with Dressing, California Roll. Snacks/Other: Grapes, Mini Pretzels. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Circuit Training - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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