Weigh In record (no journal entry) for 07 February 2019
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1303 kcal
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Fat: 94.42g | Prot: 107.79g | Carb: 1.68g.
Lunch: 鱸魚, 豬腳. Dinner: 滷蛋, 豬肝連. Snacks/Other: 黑咖啡. more...
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steady weight
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