Weigh In record (no journal entry) for 12 October 2012
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2012:
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1536 kcal
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Fat: 61.07g | Prot: 51.99g | Carb: 214.37g.
Breakfast: great value hash brown, truvia, Hearty Wheat 35 Reduced Calorie Bread, Low Sugar Strawberry Preserves, Fried Egg, Coffee (Brewed From Grounds). Lunch: Breadsticks, 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Milk (Nonfat), Raisin Bran. Snacks/Other: Mini Strawberry Cheesecake, Nutri-Grain Cereal Bar - Mixed Berry. more...
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1725 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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