tarqma's Journal, 07 February 2019

202.8 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 69.93g | Prot: 76.68g | Carb: 159.24g.   Lunch: Tomatoes, Vegetable Oil, Onions, Jasmine Rice, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Baguette, Hazelnuts Filberts, Scotsburn Buttermilk. more...

2309 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...