Weigh In record (no journal entry) for 07 February 2019
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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938 kcal
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Fat: 53.52g | Prot: 41.50g | Carb: 45.28g.
Breakfast: Pão de Deus, Abatanado, Sumo de Limão, Vinagre (Cidra), Continente Manteiga com Sal Açores. Lunch: Ovo, Quiche pequeno almoço. Dinner: Vinho Tinto de Mesa. Snacks/Other: Quamtrax Nutrition Collagen, Bolacha pepitas chocolate. more...
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gaining 4.6 lb a week
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