Weigh In record (no journal entry) for 12 October 2012
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214.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1109 kcal
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Fat: 40.64g | Prot: 94.74g | Carb: 83.66g.
Breakfast: Mozzarella Cheese, Organic Brown Eggs (Large), Black Forest Deli Ham. Lunch: Chicken Curry. Dinner: #11 Country Club (No Mayo). more...
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losing 4.2 lb a week
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