Weigh In record (no journal entry) for 12 October 2012
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182.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1204 kcal
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Fat: 59.67g | Prot: 111.07g | Carb: 53.99g.
Breakfast: Egg, 92% Lean Ground Beef, Grilled Chicken, Coconut Milk, Raspberries, Apple Butter, eggs, Organic Black Bean Chili. Lunch: santa cruz peanut butter. Snacks/Other: 100% Whey Concentrated and Isolated Whey Protein. more...
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losing 12.6 lb a week
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trishngpt's weight history
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