2nd Time Around's Journal, 05 October 2012

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Weigh In record (no journal entry) for 05 October 2012

260.0 lb Lost so far: 0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:

1481 kcal

Fat: 53.94g | Prot: 68.40g | Carb: 180.68g. Breakfast: skim milk, carnation instant breakfst, splenda, Hot Tea. Lunch: diet coke, mcdonald's fish sandwich. Dinner: mcdonald's hot fudge sundae, mcdonalds balsamic dressing, mcdonald's side salad, mcdonald's double burger. more...

3492 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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2nd Time Around's Journal, 05 October 2012

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