Weigh In record (no journal entry) for 07 February 2019
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187.6 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2019:
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1412 kcal
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Fat: 28.73g | Prot: 195.39g | Carb: 85.26g.
Breakfast: Aveia, Xcore Nutrition 100% Whey Hydro Isolate SS. Lunch: Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Legumes Cozidos, Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Manteiga de Amendoim, Xcore Nutrition Xtreme Casein. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Basketball - 30 minutes. more...
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losing 2.5 lb a week
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