Weigh In record (no journal entry) for 12 October 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1723 kcal
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Fat: 94.12g | Prot: 86.55g | Carb: 136.15g.
Breakfast: Blueberries, Honey, Golden Roasted Milled Flax Seed with Blueberries, Nonfat Plain Greek Yogurt, Half-and-Half. Lunch: Meatball Sandwich. Dinner: Mozzarella Cheese Sticks (3). Snacks/Other: Sugar Free Creamy Chocolate Candy Bar. more...
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losing 14.0 lb a week
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