Weigh In record (no journal entry) for 12 October 2012
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1159 kcal
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Fat: 90.56g | Prot: 63.61g | Carb: 24.16g.
Breakfast: hot pepper, half and half, coffee, zucchini, tomato, onion, butter, heavy cream, egg, cheddar cheese. Lunch: leeks, chicken breast, bertolli alfredo sauce, broccoli. Snacks/Other: Atkins shake. more...
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losing 1.9 lb a week
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tkls0514's weight history
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