Weigh In record (no journal entry) for 07 February 2019
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161.4 lb
Lost so far: 53.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1690 kcal
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Fat: 77.74g | Prot: 75.39g | Carb: 174.37g.
Breakfast: Coffee (Brewed From Grounds), Ground or Patty Pork, Land O'Lakes Salted Butter, Sunsweet Ones California Prunes, Egg, Rye Bread, Orange Juice. Lunch: Dole California Seedless Raisins, Beer Nuts Original Peanuts, Yoplait Oui French Style Yogurt - Raspberry. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Archway Cookies Windmill Cookies. more...
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losing 1.9 lb a week
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