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Gewicht gleich zumindest falls meine Waage wirklich richtig geht - das Teil ist glaube ich kurz davor abzutreten.....
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172.4 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1241 kcal
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Fat: 71.22g | Prot: 63.22g | Carb: 87.06g.
Breakfast: Gut Langenhof Putenrohschinken, Milbona Gouda Mittelalt, Dinkelbrot, Aldi Datteltomaten, Kaffee. Lunch: Kürbissuppe. Dinner: Dönerteller. more...
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steady weight
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