Weigh In record (no journal entry) for 07 February 2019
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1913 kcal
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Fat: 33.64g | Prot: 42.61g | Carb: 203.12g.
Breakfast: Alpro Soya Sojamilch Light, Äpfel, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Gemischter Salat mit Dressing, Mirácoli Spaghetti mit Tomatensoße. Dinner: RUF Bayrische Creme , Iglo Rotkraut mit Apfel, Bratensoße, Kartoffelknödel, Krautsalat, Schweinebraten, Beck's Bier (330ml). more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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werner34's weight history
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