Weigh In record (no journal entry) for 07 February 2019
|
145.3 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1848 kcal
|
Fat: 112.69g | Prot: 74.71g | Carb: 137.89g.
Breakfast: Dinkelbrot, Marmeladen und Eingemachtes, Milchkaffee, Dinkelbrot. Lunch: Frucht Smoothie, Frucht Smoothie. Dinner: Rougette Ofenkäse, Rougette Ofenkäse, Rougette Ofenkäse. Snacks/Other: Milchkaffee. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredobine86's weight history
|