daanmarie's Journal, 12 October 2012

144.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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635 kcal

Fat: 23.00g | Prot: 36.00g | Carb: 73.50g.   Breakfast: 100% Liquid Egg Whites, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: French Style Green Beans, Po Boy Sandwich. Snacks/Other: Kit Kat (Snack Size), SWISS MISS DT HT COCA W/CALCM. more...

2011 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...