Weigh In record (no journal entry) for 07 February 2019
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307.3 lb
Lost so far: 31.1 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1308 kcal
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Fat: 54.15g | Prot: 109.99g | Carb: 166.19g.
Breakfast: Dulano Paprika Lyoner, Salami, Selbstgemacht Dinkel-Quark-Brot, Babybel Mini Babybel. Lunch: Thunfischfrikadellen, Gemischter Salat, Be Light Salat Dressing. Dinner: Spiegelei, Selbstgemacht Dinkel-Quark-Brot, Gewürzgurken, Bio Primo Brotaufstrich Tomate-Basilikum, Milram Frühlingsquark. Snacks/Other: Flensburger Frei (Flasche), Erdinger Alkoholfrei (Flasche). more...
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losing 15.4 lb a week
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 Comments
läuft doch gut für dich du kleiner Meckerpott 🤣😘
07 Feb 19 by member: dornfelder09
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