Weigh In record (no journal entry) for 12 October 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1275 kcal
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Fat: 46.28g | Prot: 68.26g | Carb: 148.90g.
Breakfast: Heart Health Fish Oil Supplement, Black Cohosh, Blueberries , 2% Fat Milk, Instant Healthy Grain Hot Cereal (with water). Lunch: Lasagna with Meat. Dinner: Lasagna with Meat. Snacks/Other: 2% Fat Milk, Coffee, Sour Cream and Onion Flavor Potato Chips. more...
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gaining 0.1 lb a week
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