IowaBill's Journal, 12 October 2012

161.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 70.00g | Prot: 178.33g | Carb: 92.76g.   Breakfast: Garlic Shrimp Scampi, Salmon (Full Portion), kale, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Brewed From Grounds) , SLICED MUSHROOMS, Egg, Pure Organic Baby Spinach, All whites. Lunch: Sweet Red Peppers, Fat Free Small Curd Cottage Cheese, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Apples. Dinner: Caesar Salad. Snacks/Other: Almonds, Total 0% Greek Yogurt, Total 0% Greek Yogurt. more...

1942 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...